TRAUMA THERAPY SERVICES IN DRAPER, UT
There’s hope for feeling better
If you’re searching for trauma therapy in Draper, our compassionate team is here to help you heal and move forward. At Inner Healing Therapy and Consulting, our licensed trauma therapists serve both adolescents and adults facing PTSD, abuse, grief, and other life challenges. We offer a supportive, confidential space—whether in-person or through telehealth—to process your experiences and reclaim well-being. Common issues we support include:
PTSD
Single Incident Trauma-car accident, death/loss
Life Transition
Faith Transition
Abuse
Assault
Relationship difficulty
Trauma Therapy
Why Choose Our Trauma Therapy Services?
At Inner Healing Therapy and Consulting, our trauma therapists are licensed mental health professionals with specific training in trauma-informed care. We understand that recovery is unique for each person, and our approach is grounded in empathy, respect, and evidence-based practices. Our commitment is to help you restore trust, stability, and a renewed sense of strength.
Our Approach to Trauma Therapy
At Inner Healing Therapy and Consulting, our trauma therapy approach is rooted in empathy, expertise, and evidence-based practice. When you begin trauma therapy in Draper with us, you can expect a personalized process that starts by understanding your unique history and current challenges.
Our licensed trauma therapists use proven methods such as trauma-informed Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness strategies, always adapting our techniques to meet your individual needs.
During your sessions, we work collaboratively to identify triggers and patterns that contribute to distress. Together, we focus on building coping skills, enhancing resilience, and addressing the emotional, physical, and relational effects of trauma.
Trauma Informed Therapy: This approach recognizes the widespread impact of trauma and understands potential paths for recovery. It seeks to increase safety, empowerment, and healing.
PTSD Trauma Therapy: Focused on individuals dealing with the aftermath of severe traumatic events, this therapy aims to reduce symptoms, improve social and family relationships, and increase overall functioning.
Trauma Therapy for PTSD: Specifically tailored to those diagnosed with post-traumatic stress disorder, combining various therapeutic strategies to manage symptoms and work through trauma.
Our Commitment to Your Healing
As you progress in your healing journey, we emphasize creating realistic, meaningful goals for both immediate relief and long-term healing. Throughout every step, you will find a supportive environment where your comfort, safety, and growth are our top priorities.
Our mission is to empower you to move beyond the impact of trauma—restoring balance, developing confidence, and helping you reclaim a fuller sense of well-being in your daily life.
Healing from trauma takes courage, and we prioritize your comfort, privacy, and progress. Our Draper trauma counseling services are available in-person or securely online, making therapy accessible for your schedule. We strive to create a healing partnership where you feel safe, heard, and empowered throughout your recovery journey.
What is trauma?
Physical Trauma: Injuries or harm to the body caused by accidents, falls, or violence.
Emotional or Psychological Trauma: Resulting from distressing events that have a profound impact on one's mental and emotional state. This can include experiences like abuse, neglect, or witnessing traumatic events.
Developmental Trauma: Occurs during critical periods of development, often in childhood, and can affect a person's overall development and well-being.
Acute Trauma: Caused by a single, intense event, such as a car accident or a natural disaster.
Chronic Trauma: Involves repeated and prolonged exposure to distressing situations, often in the context of ongoing abuse or violence.
Trauma can result from physical injuries, overwhelming emotional experiences, or significant disruptions at any life stage. It may arise from a single event, repeated exposure, or sustained emotional neglect. Trauma often affects feelings of safety and trust, emphasizing the importance of compassionate, professional guidance. Trauma is not one-size-fits-all. There are several types, including:
COMMOM SIGNS OF TRAUMA MAY INCLUDE:
Unwanted flashbacks: Vivid, intrusive memories or mental images of the traumatic event that can feel like reliving the experience.
Avoiding certain people or places: Deliberately steering clear of situations, locations, or individuals that trigger reminders of the trauma.
Persistent guilt or negative self-beliefs: Ongoing feelings of shame, self-blame, or believing negative things about oneself due to the trauma.
Heightened anxiety or anger: Feeling unusually tense, on edge, easily startled, or experiencing frequent irritability and outbursts of anger.
Emotional distance or numbness: Difficulty feeling emotions or connecting with others; feeling “shut down” or detached from life.
Strained personal relationships: Challenges in maintaining healthy relationships due to trust issues, withdrawal, or increased conflict.
Physical issues like headaches or stomachaches: Frequent unexplained aches, pains, or digestive problems that are connected to stress from the trauma.
DOES TRAUMA THERAPY REALLY WORK?
Therapy can be a crucial and effective resource for individuals dealing with trauma. Here are ways in which therapy can help:
Validation of Feelings: A therapist provides a safe and non-judgmental space for you to express and validate your feelings. Having your experiences acknowledged and understood can be an important step in the healing process.
Understanding Trauma Reactions: Therapists are trained to help individuals understand the impact of trauma on their thoughts, emotions, and behaviors. This understanding can empower you to make sense of your reactions and work towards positive changes.
Coping Strategies: Therapists can teach coping strategies and techniques to manage symptoms associated with trauma, such as anxiety, depression, or flashbacks. These coping skills can be valuable tools for navigating daily life.
Processing Traumatic Memories: Therapists use various therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), to help individuals process and integrate traumatic memories in a way that reduces their emotional intensity.
Building Resilience: Therapy aims to enhance resilience and foster personal strength. Through the therapeutic relationship, individuals can develop a greater sense of self-efficacy and the ability to cope with challenges.
Improving Self-Esteem: Trauma can often impact self-esteem and self-worth. Therapy can help individuals build a positive self-image and develop a healthier relationship with themselves.
Establishing Safety: Therapists work with individuals to create a sense of safety, both emotionally and physically. This involves exploring and addressing any ongoing threats or fears that may be contributing to the traumatic response.
Exploring Patterns and Triggers: Therapy helps individuals identify patterns of thinking or behaviors that may be linked to their trauma. By understanding these patterns and recognizing triggers, individuals can work towards breaking negative cycles.
Support in Grieving Losses: Trauma often involves the loss of a sense of safety, trust, or other significant losses. Therapy provides a supportive environment for grieving these losses and finding ways to move forward.
Enhancing Relationships: Trauma can impact relationships. Therapists assist individuals in developing healthy communication skills, setting boundaries, and improving relationships with others.
I want you to know:
You don’t have to navigate this alone.
faqs
Common questions about Trauma therapy
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Some signs and symptoms of truama can include: flashbacks or intrusive memories, avoidance, negative changes in thinking and mood, physical symtoms, etc. If you have any of these and suspect you may have experienced a trauma, it is beneficial to seek professional help.
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A trauma therapist comes from a trauma-informed background. Using their knowledge and expertise, creates a safe place to allow a person to acknowledge emotions around painful/stressful experiences and provide different techniques and coping skills to manage thoughts, feelings and behaviors.
Ready to get started?