Frequently Asked Questions About EMDR & Trauma Therapy in Draper, Utah

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps your brain process and heal from trauma, anxiety, and distressing life experiences.

Instead of just talking about what happened, EMDR helps your nervous system reprocess those experiences so they no longer feel overwhelming or “stuck.” Many clients find EMDR to be faster and more effective than traditional talk therapy for trauma-related concerns.

I specialize in trauma-focused therapy and work with adults experiencing:

• Trauma and PTSD

• Anxiety and chronic stress

• Relationship issues and attachment wounds

• Betrayal trauma

• Low self-worth and people-pleasing patterns

If you're feeling stuck in patterns that don’t make sense or are hard to change, trauma-informed therapy can help you understand and shift them.

Yes. I provide in-person EMDR therapy in Draper, Utah, conveniently located near the 12300 South exit. 264 E 12200 S.

I also work with clients from surrounding areas including Sandy, South Jordan, and the greater Salt Lake County area.

Yes. I offer secure online EMDR therapy for clients located anywhere in Utah.

Online sessions allow you to do deep trauma work from the comfort of your own home, while still experiencing the benefits of EMDR and trauma-focused care.

• Sessions are held over a secure platform called Upheal. The link will always the the same: https://app.upheal.io/u/kim-mann-vkdv

This depends on your goals and what you’re working through.

Some clients begin noticing meaningful shifts within the first few sessions, especially with EMDR. Others choose longer-term therapy for deeper or more complex experiences.

We’ll regularly check in on your progress and adjust the pace so therapy feels supportive, not overwhelming.

• 50-minute session: $160

• 90-minute extended EMDR session: $270

Therapy is an investment in your long-term emotional health, relationships, and overall quality of life.

Yes. I am in-network with:

• Select Health

• EMI Health

If you have a different insurance provider, I can provide a superbill for out-of-network reimbursement.

If you're unsure about your benefits, I’m happy to help you understand what your coverage might look like before getting started.

Yes — I am in-network with Select Health and work with many clients using their insurance benefits.

If you have a Select Health plan, your sessions may be partially or fully covered depending on your specific plan, deductible, and co-pay.

If you're unsure about your benefits, I’m happy to help you understand what your coverage might look like before getting started.

If your plan includes out-of-network benefits, you may be able to get a portion of your session cost reimbursed.

Here’s how it works:

1. You pay for sessions at the time of service

2. I provide a superbill

3. You submit it to your insurance

4. Your insurance reimburses you based on your plan

Many clients are surprised by how straightforward this process can be.

Traditional talk therapy focuses on understanding and discussing your experiences.

EMDR goes a step further by helping your brain reprocess those experiences at a deeper level, so they no longer carry the same emotional intensity.

Many clients find this leads to faster and more lasting relief.

Extended 90-minute sessions are available for clients who want to make deeper progress in fewer sessions.

These can be especially helpful for clients who prefer a more focused, accelerated approach to healing.

You don’t need to have everything figured out before starting.

If you’re feeling overwhelmed, stuck, disconnected, or repeating patterns in relationships, therapy can help you gain clarity and create meaningful change.

Trauma therapy is collaborative, paced, and focused on helping you feel safe and in control.

We don’t jump into anything before you’re ready. Instead, we build tools and stability first, then process experiences in a way that feels manageable and empowering.

The best next step is to schedule a free 15-minute consultation.

This gives you a chance to ask questions, talk through what you’re looking for, and see if working together feels like a good fit.

👉Book a consultation

Under federal law, clients who are not using insurance have the right to request a Good Faith Estimate of expected costs for non‑emergency medical services, including therapy.

A Good Faith Estimate:

• Outlines the typical fees you can expect based on the information known at the time.

• Helps you understand and plan for the potential cost of your care.

Unexpected factors—such as changes in your treatment plan or frequency of sessions—may affect your final costs. If your billed amount is substantially higher than your estimate, you have the right to dispute or negotiate the charges.

For more information about your rights, you can visit http://www.cms.gov/nosurprises or call 800‑368‑1019.