Best trauma therapists in Draper!

We can help you! Common experiences that we work with:

  • PTSD

  • Accidents

  • Life transitions

  • Faith transitions

  • Abuse

  • Assault

  • Death/Loss

  • Relationship difficulties

hand and shadow; representative of inner healing

WHAT IS TRAUMA?

Trauma refers to a psychological or emotional response to an event or series of events that are distressing or harmful. These events are often overwhelming and can have a lasting impact on an individual's mental and emotional well-being. There are different types of trauma, including:

  • Physical Trauma: Injuries or harm to the body caused by accidents, falls, or violence.

  • Emotional or Psychological Trauma: Resulting from distressing events that have a profound impact on one's mental and emotional state. This can include experiences like abuse, neglect, or witnessing traumatic events.

  • Developmental Trauma: Occurs during critical periods of development, often in childhood, and can affect a person's overall development and well-being.

  • Acute Trauma: Caused by a single, intense event, such as a car accident or a natural disaster.

  • Chronic Trauma: Involves repeated and prolonged exposure to distressing situations, often in the context of ongoing abuse or violence.

brain and how trauma effects the brain

Common signs of trauma may include:

  • Flashbacks or intrusive memories: Repeated and involuntary memories of the traumatic event.

  • Avoidance: Avoiding reminders of the traumatic event, including places, people, or activities.

  • Negative changes in thinking and mood: This can include persistent negative beliefs, feelings of guilt or shame, difficulty trusting others, or a diminished interest in activities.

  • Changes in arousal and reactivity: This may involve being easily startled, feeling on edge, difficulty sleeping, or having angry outbursts.

  • Emotional numbness: Feeling detached from others or emotionally numb.

  • Difficulty forming or maintaining relationships: Struggling to connect with others or maintain healthy relationships.

  • Physical symptoms: Headaches, stomachaches, or other physical complaints without a clear medical cause.

Does trauma therapy really work?

Therapy can be a crucial and effective resource for individuals dealing with trauma. Here are ways in which therapy can help:

  • Validation of Feelings: A therapist provides a safe and non-judgmental space for you to express and validate your feelings. Having your experiences acknowledged and understood can be an important step in the healing process.

  • Understanding Trauma Reactions: Therapists are trained to help individuals understand the impact of trauma on their thoughts, emotions, and behaviors. This understanding can empower you to make sense of your reactions and work towards positive changes.

  • Coping Strategies: Therapists can teach coping strategies and techniques to manage symptoms associated with trauma, such as anxiety, depression, or flashbacks. These coping skills can be valuable tools for navigating daily life.

  • Processing Traumatic Memories: Therapists use various therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), to help individuals process and integrate traumatic memories in a way that reduces their emotional intensity.

  • Building Resilience: Therapy aims to enhance resilience and foster personal strength. Through the therapeutic relationship, individuals can develop a greater sense of self-efficacy and the ability to cope with challenges.

  • Improving Self-Esteem: Trauma can often impact self-esteem and self-worth. Therapy can help individuals build a positive self-image and develop a healthier relationship with themselves.

  • Establishing Safety: Therapists work with individuals to create a sense of safety, both emotionally and physically. This involves exploring and addressing any ongoing threats or fears that may be contributing to the traumatic response.

  • Exploring Patterns and Triggers: Therapy helps individuals identify patterns of thinking or behaviors that may be linked to their trauma. By understanding these patterns and recognizing triggers, individuals can work towards breaking negative cycles.

  • Support in Grieving Losses: Trauma often involves the loss of a sense of safety, trust, or other significant losses. Therapy provides a supportive environment for grieving these losses and finding ways to move forward.

  • Enhancing Relationships: Trauma can impact relationships. Therapists assist individuals in developing healthy communication skills, setting boundaries, and improving relationships with others.